The Art of Fasting.
The Science of Healing.
Evidence-based fasting.
Secrets of healing preserved beyond the reach of the modern world.
Visceral manipulation or old slavic abdominal massage
What In ancient systems of healing, in Chinese medicine, Vedic science, and the forgotten Slavic traditions of visceral healers (old Slavic abdominal massage or visceral chiropractic. ), knowledge ran much deeper. These systems saw the...
Celery Juice Benefits. Nature’s Most Powerful Doctor.
Celery juice has been used in natural-health traditions long before it became a modern wellness trend. Today, it is promoted for everything from digestion and hydration to inflammation, mineral balance, and cleansing...
Menstruatial relief. 20 Natural Ways To Reduce Period Cramps.
When pain feels unbearable, and you are searching for immediate menstrual relief very first emergency remedy is anything that brings soothing heat and comfort. Home remedies are your heroes. It can be...
Religious Fasting. Keys to Lasting Healing and Clarity.
Most likely, you’ve heard about the miraculous effects of religious fasting on the body and soul. Throughout history, this path of healing and spiritual refinement has remained the shortest and most effective...
About Me
Anastasia
Fasting Mentor and Visceral Practitioner
I work with fasting as a disciplined practice of restoration, clarity, and physiological intelligence.
My background spans nutrition, visceral practices, Ayurveda, and yogic systems, informed by years of personal experimentation and deep study of traditional Eastern knowledge alongside modern scientific understanding. For over eight years, I have explored fasting not as a trend or shortcut, but as a structured method for regeneration, resilience, and self-regulation.
My approach is grounded, precise, and experiential. It integrates biological mechanisms with embodied awareness, allowing the body to restore balance while the mind regains stability and focus. I emphasize autonomy, critical thinking, and respect for the body’s natural intelligence.
This space is dedicated to those who value depth over novelty and discipline over comfort. Here, fasting is presented as a serious practice, the practice that supports physical integrity, mental clarity, and long-term well-being.
